My understanding of my body and breath has really developed and I have learnt to bring a fluidity and awareness to my movements as well as a deeper knowledge to tap into postures. You create a unique and enriching practice.
You may also like
I moved from harsh self-judgment and shame to truly feeling free to be myself, the softening of my heart saying ‘YES!’ to […]
You really focus on our individual needs and tailor classes to what will benefit us the most; challenge us in all the […]
You’ve got such a such a deep level of wisdom and presence in the way that you teach and guide people to […]
I truly appreciate your understanding of physiology and the body; it helps reassure us that you know what’s best for us especially […]