AWAKE IN THE BODY
EMPOWERMENT HEALING SENSUALITY
GUIDING YOU BACK TO YOUR INNATE ALIVENESS
***
.
WELCOME
Using powerful body-mind practices, I teach clients somatic skills for a deeper, most satisfying experience of life.
With love, Ashka
WAYS TO WORK WITH ME
UPCOMING RETREAT
***
EMBODIED ALIVENESS RETREAT TURKEY
24th June-1st July 2023
ONLINE CLASSES
***
ONLINE YOGA
Embodied play
SOMATICS AND EMBODIMENT
***
EMBODIMENT
Deep dive into the wisdom of your body
YOGA AND MINDFULNESS
***
YOGA AND MINDFULNESS
Practices for a spacious body and mind
THE EMBODIED FEMININE
ASHKA ZASADA
***
Grounded in her own study of yoga, Buddhist teachings and meditation, non-dual Tantra, dance and embodiment, Ashka aims to facilitate a path to inner wholeness. Her teachings are an invitation to welcome more play and pleasure into the experience; she believes they are fundamental on our path to healing and lead to a deeply intimate and fulfilling life.
***
Upcoming events
KEEP IN TOUCH!
Sign up with your email address to receive news and updates from me!
TESTIMONIALS
Ellie
You've got such a such a deep level of wisdom and presence in the way that you teach and guide people to move through their practice on the mat, but it feels like we are drawing that strength and energy from you at the same time as finding it within ourselves.
Francesca
Your classes are quite orgasmic! And deeply healing; it is tough to let go, but you embody it so much within your own practice that I feel safe to completely, genuinely let go.
A
I moved from harsh self-judgment and shame to truly feeling free to be myself, the softening of my heart saying ‘YES!’ to anything uncomfortable, painful, and accepting of what is. I felt powerful, fearless, strong, bountiful of inner strength.
Aarti
An incredibly talented teacher
Sharon
I truly appreciate your understanding of physiology and the body; it helps reassure us that you know what's best for us especially when our bodies are feeling weak or injured