ASHKA ZASADA
Yoga Mindfulness Embodiment
ASHKA ZASADA
Yoga Mindfulness Embodiment

RICHMOND YOGA

PRIVATE RICHMOND YOGA

I offer online and in-person Yoga, sessions from the convenience of your home.

I currently have morning and day-time slots available for private sessios. All classes are tailored to your needs.

I offer Dynamic Hatha Yoga, Gentle Hatha Yoga, Embodied Yoga and Mindfulness Meditation.

Due to Coronavirus restrictions many of my current private students have opted for on-line classes. It allowed those living in and outside of London to continue practicing safely during the pandemic. Please send me a message if this is something you’d like to consider.

PRIVATE BEGINNERS YOGA RICHMOND

With an extensive experience teaching Yoga to those new to the practice, I am confident in my ability to guide you safely and effectively. You will acquire essential skills and understanding that will help you enjoy the depth and beauty of this practice.

PRIVATE DYNAMIC YOGA RICHMOND

I offer dynamic embodied yoga to more experienced students who wish to expand their bodily awareness and physical expression. Combining western research in anatomy, biomechanics and somatics, my classes aim to give you a complete mind-body experience.

PARTNER, COUPLES PRIVATE YOGA RICHMOND

Many of my long-term private students are couples. Practicing together has allowed them to deepen their sense of connection and intimacy and provided a quiet space to drop in and relax.

Embodiment Richmond

 

EMBODIMENT RICHMOND

EMBODIMENT PRACTICES ARE OUR GATEWAY TO AWAKENING THE INHERENT
INTELLIGENCE OF OUR BODIES. THOSE SELF-LED, POWERFUL SOMATIC PRACTICES
WILL RE-CONNECT YOU WITH THE WISDOM OF YOUR BODY TO HELP YOU HEAL AND
EXPAND SENSUAL ALIVENESS.

I OFFER PRIVATE ONLINE EMBODIMENT SESSIONS SO THAT YOU CAN EXPLORE THE
PRACTICE FROM THE SAFETY AND COMFORT OF YOUR HOME.

MINDFULNESS RICHMOND

Mindfulness meditation will help you ease stress, anxiety and depression, address difficult emotions, learn to slow down and
transform habitual reactivity. Private and Corporate mindfulness sessions available in London.

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