Gone are my back and hip problems, now I feel much better and less prone to aches and pains in the old places. I would thoroughly recommend Ashka.
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Her knowledge of yoga and of the variety she brings to every class is outstanding. I would highly recommend practising with Ashka.
I moved from harsh self-judgment and shame to truly feeling free to be myself, the softening of my heart saying ‘YES!’ to […]
Ashka helped me work through some psychological trauma. Supportive, calming , positive presence, she immediately put me at ease during our complimentary […]
You really focus on our individual needs and tailor classes to what will benefit us the most; challenge us in all the […]