Yoga Mindfulness Embodiment

Body Art

 
 
Learning to be in our bodies is like doing art; we approach it with passion, patience and openness. Through clumsy beginnings, new ways of seeing, feeling and holding perspective are revealed to us.
 
And as we learn to invite and play with shadow, space, nuances and subtleties, we touch the genius within.
 
What body-art will you practice today?
 

With body-love,
Ashka