ashka

9 posts

THE NON-LINEAR MOVEMENT METHOD WORKSHOP – AUGUST 13TH 2022

2-4 PM AT BATTERSEA YOGA, LONDON EXPLORE SOMATIC MOVEMENT THROUGH NON-LINEAR MOVEMENT METHOD   Created by international teacher and somatic pioneer, Michaela Boehm, the NLM method is a powerful and healing somatic practice that awakens the innate wisdom of the body. Through gentle, non-impositional guidance the practice allows for a […]

THE EMBODIED FEMININE DANCE – SEPTEMBER 9TH 2022

 7.45-9.45 PM @ BATTERSEA YOGA, LONDON . ENLIVEN AND LIBERATE YOUR FEMININE EXPRESSION     Join Ashka for an evening of Dance, Free Movement and Embodiment. The Embodied Feminine Dance at Battersea Yoga studio is an invitation for all women to explore their aliveness and pleasure in the feminine body. […]

THE WISDOM OF THE EMBODIED FEMININE – OCTOBER 1ST 2022

 2-6.30PM 2022 AT BATTERSEA YOGA, LONDON This Workshop is an invitation for all women to experience their innate capacity for embodied aliveness. Women KNOW with their bodies; it is where our fierce wisdom, authentic expression and deep sensual aliveness arises. Regrettably, culturally we are encouraged to become disconnected from our […]

Body Art

    Learning to be in our bodies is like doing art; we approach it with passion, patience and openness. Through clumsy beginnings, new ways of seeing, feeling and holding perspective are revealed to us.   And as we learn to invite and play with shadow, space, nuances and subtleties, […]

Embodying softness

EMBODYING SOFTNESS   Softness is strength…… Softness is resilience, softness is adaptability. Softness keeps our senses awake and alive. Softness allows us to stay spacious. We maintain perspective… Staying soft, we draw our strength from our centre, we move through life with grace and ease; retain our energy and roll […]

Aliveness, Sensuality, Pleasure

My first Authentic Embodiment 6-week course came to an end last Saturday and I spent the last few days quietly reflecting and integrating the deep journey we all undertook; it’s been both a formative and transformative experience for all of us. Week by week, guided by the wisdom of their […]